CLASS SCHEDULE
470-222-5015
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Classes
YP BARRE $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
HIIT the PilatesBARRE From $16 per visit with 10 Class pack pass•No purchase required to enroll
Tabata 30 $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
*This 30 minutes class will incorporate classic Pilates equipment, TRX suspension trainers and more!
HOT YOGA $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
In this infrared heated Yoga flow, we focus on your two BF's Balance + Flexibility. Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice. *This is an all levels class
*92 degree heated room
Candlelight YOGA From $16 per visit with 10 Class pack pass•No purchase required to enroll
Happy Hour YOGA From $16 per visit with 10 Class pack pass•No purchase required to enroll
all-levels friendly 55 minutes class
Vin-Yin Yoga $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
CORE YOGA+PILATES From $16 per visit with 10 Class pack pass•No purchase required to enroll
Core PILATES 30 $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
HOT PILATES $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
SEAT INTENSIVE $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
SEAT INTENSIVE will stretch, tone and SCULPT your SEAT.
This is an all-levels class that will leave you with that lifted ledge.
Pilates Workshop (Restore the CORE) $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Kitten Yoga $9 per class•No purchase required to enroll
Chakra Yoga $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Come enjoy a relaxing evening of yoga with me. We will quiet the mind and create a harmonious flow of energy. Our practice will use yin yoga asanas, pranayama, and meditation as we strive to cleanse, balance, and open the chakras (energy centers) of the body. Take time for yourself, find some lightness of spirit and peace of mind. You are worth it!
FLEXIBLE Spine/ Engaged CORE Workshop $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
FLEXIBLE Spine/ Engaged Core Workshop
Release your spine, find your abs and move with awareness and ease! By using props for support and alignments to decompress your spine and release your spinal muscles you’ll learn to wake up, and properly use your abs! Discover that your abs will automatically work when you're spine releases. This practice will be a combination of both relaxation and active poses, balanced with gentle breathing and supportive poses. Feel the power of spinal release and the bliss of learning how to ask your abdominals to work for you!
Pure Bliss Yoga $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Join us for a zen-full 8 rounds of sun salutations followed by yoga Nidra (yogic sleep) then sound healing. ❤️
SCULPT YOGA & PILATES $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Ring-Yin Yoga (New Year’s Day) $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
YPB- The Stretch Series $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that reset movement.
It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.
Upper-Body Intensive $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Relaxation and Meditation Workshop $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
When we slow down we actually create room to be more creative, it is the time we let life soak in rather than resist it.
Stillness brings us into the present moment Here, in the present we let the mind slow down along with the body, we develop more mental clarity, emotional intelligence and the ability to relate to ourselves and others with kindness, compassion, acceptance and love.
It’s always about balance. Let it soak in.