CLASS SCHEDULE

HIIT (High Intensity Interval Training) meets Pilates, Barre & TRX.

Happy Hour Yoga takes you through a combination of Hatha and Vinyasa flow movements to strengthen and align. Warm and wake the physical body and calm the mind with breath focused movement.This class is sure to leave you feeling energized, flexible and de-stressed. A true Happy Hour, all levels welcome.
all-levels friendly 55 minutes class

Restore and tone the core in this abdominal focused, 30 minutes intensive. Pilates promotes full breath and healthy spinal support while engaging and sculpting your core. All levels welcome, no core left behind.

Balance + Flexibility (Hot Yoga)
In this infrared heated Yoga flow, we focus on your two BF's Balance + Flexibility. Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice. *This is an all levels class
*92 degree heated room

A beginner friendly Yin yoga class, practiced in a warmed room. A slower paced style of yoga which includes passive poses to relax the body and muscles. Yin combines holding poses longer while focusing on breath and being present.

Open to all levels and abilities, this 75 minute class will consist of pranayama, asanas, meditation and relaxation.
Tani Woodlief RYT 200
Come enjoy a relaxing evening of yoga with me. We will quiet the mind and create a harmonious flow of energy. Our practice will use yin yoga asanas, pranayama, and meditation as we strive to cleanse, balance, and open the chakras (energy centers) of the body. Take time for yourself, find some lightness of spirit and peace of mind. You are worth it!

Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated for the ultimate workout.
*This 30 minutes class will incorporate classic Pilates equipment, TRX suspension trainers and more!

We love Intensives because they provide our clients with the opportunity to take their workout to the next level and focus more on one specific area.

SEAT INTENSIVE will stretch, tone and SCULPT your SEAT.

This is an all-levels class that will leave you with that lifted ledge.

Come enjoy a beautiful outdoor Yoga session at our Festival in Locust Grove! Registration for the class gains you free admission to the festival from 1-4pm.
This will be an all levels yoga class, bring yoga mat or beach towel!
Nature, food, Yoga and festivities!
$15

Fall Yoga Retreat-

Re-awaken your love for nature. Nestled in the perfect peaceful setting, surrounded by trees, gardens and vast open green space.

Our day retreat will be a celebration of fall, nature, community and all things Yoga.

Fall Yoga Retreat will be open to guest from 1pm-4pm Empowering outdoor yoga and an inspirational community workshop. (Bring a towel or mat)

Join us at for a fabulous night at The Retreat! Outdoor Movie and Yoga night. We’ll lounge outdoors for a nature yoga class and then enjoy a movie on the big screen under the stars.

The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that reset movement.

It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.

A special Mother's day Yoga session at Yoga Pilates Barre!
This is an all-levels yoga class with a blend of Hatha & Yin Yoga asanas.
60-minute class