CLASS SCHEDULE

HIIT (High Intensity Interval Training) meets Pilates, Barre & TRX.

Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated for the ultimate workout.
*This 30 minutes class will incorporate classic Pilates equipment, TRX suspension trainers and more!

Balance + Flexibility (Hot Yoga)
In this infrared heated Yoga flow, we focus on your two BF's Balance + Flexibility. Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice. *This is an all levels class
*92 degree heated room

Happy Hour Yoga takes you through a combination of Hatha and Vinyasa flow movements to strengthen and align. Warm and wake the physical body and calm the mind with breath focused movement.This class is sure to leave you feeling energized, flexible and de-stressed. A true Happy Hour, all levels welcome.
all-levels friendly 55 minutes class

A beginner friendly flow of Vinyasa and Yin yoga. Flow based practice of Vinyasa followed by the slower paced style of yoga which includes passive poses to relax the body and mind. Vin & Yin combines the best of both worlds, breath and being present while moving for relaxation.

Restore and tone the core in this abdominal focused, 30 minutes intensive. Pilates promotes full breath and healthy spinal support while engaging and sculpting your core. All levels welcome, no core left behind.

We love Intensives because they provide our clients with the opportunity to take their workout to the next level and focus more on one specific area.

SEAT INTENSIVE will stretch, tone and SCULPT your SEAT.

This is an all-levels class that will leave you with that lifted ledge.

Join us for Kitten Yoga! An All-Levels, 60 minute, Donation based class to support our local rescue groups. Relax, smile and stretch in an environment that promotes animal welfare and fosters the human-animal bond.

Chakra Yoga-
Come enjoy a relaxing evening of yoga with me. We will quiet the mind and create a harmonious flow of energy. Our practice will use yin yoga asanas, pranayama, and meditation as we strive to cleanse, balance, and open the chakras (energy centers) of the body. Take time for yourself, find some lightness of spirit and peace of mind. You are worth it!

FLEXIBLE Spine/ Engaged Core Workshop

Release your spine, find your abs and move with awareness and ease! By using props for support and alignments to decompress your spine and release your spinal muscles you’ll learn to wake up, and properly use your abs! Discover that your abs will automatically work when you're spine releases. This practice will be a combination of both relaxation and active poses, balanced with gentle breathing and supportive poses. Feel the power of spinal release and the bliss of learning how to ask your abdominals to work for you!

Pure Bliss Yoga ❤️
Join us for a zen-full 8 rounds of sun salutations followed by yoga Nidra (yogic sleep) then sound healing. ❤️

Sculpt, Stretch & Tone in this all-levels friendly Yoga and Pilates fusion. Light weights, Pilates ball, straps and yoga blocks assist in bringing together this full body sculpting class. Modifiable for all fitness levels, 55 minutes of full body sculpt.

The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that reset movement.

It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.

Join us for an Upper Body Intensive! This 30-Minutes class puts an emphasis on the upper body. Focused on toned, sculpted, upper back, shoulders and arms. Bring on the Tank tops!

Learn to slow down, reset and rest.
When we slow down we actually create room to be more creative, it is the time we let life soak in rather than resist it.
Stillness brings us into the present moment Here, in the present we let the mind slow down along with the body, we develop more mental clarity, emotional intelligence and the ability to relate to ourselves and others with kindness, compassion, acceptance and love.
It’s always about balance. Let it soak in.