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Classes
YP BARRE From $16 per visit with 10 Class pack pass•No purchase required to enroll
HIIT the PilatesBARRE From $16 per visit with 10 Class pack pass•No purchase required to enroll
HIIT (High Intensity Interval Training) meets Pilates, Barre & TRX.
Candlelight YOGA From $16 per visit with 10 Class pack pass•No purchase required to enroll
Happy Hour YOGA From $16 per visit with 10 Class pack pass•No purchase required to enroll
Happy Hour 2.0 - Intermediate Yoga $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Are you ready to rock your practice to the next level? This Intermediate level yoga classes requires prior knowledge of the basics and previous practice experience.
CORE YOGA+PILATES From $16 per visit with 10 Class pack pass•No purchase required to enroll
Core PILATES 30 $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Restore and tone the core in this abdominal focused, 30 minutes intensive. Pilates promotes full breath and healthy spinal support while engaging and sculpting your core. All levels welcome, no core left behind.
HOT YOGA (Balance + Flexibility) $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Balance + Flexibility (Hot Yoga)
In this infrared heated Yoga flow, we focus on your two BF's Balance + Flexibility. Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice.
In this infrared heated Yoga flow, we focus on your two BF's Balance + Flexibility. Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice.
*This is an all levels class
90degree room
Hot Yin Yoga ($10 donation class for cause) $10 per class•No purchase required to enroll
A beginner friendly Yin yoga class, practiced in a warmed room. A slower paced style of yoga which includes passive poses to relax the body and muscles. Yin combines holding poses longer while focusing on breath and being present.
Chakra Yoga $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Join us as we explore the Chakras. Open to all levels and abilities, this 55 minute class will consist of pranayama, asanas, meditation and relaxation. Instructor Tani Woodlief RYT 200 will share Yoga’s philosophy of the Chakra system and ways that we can open and balance these energy centers.
Essential oil aromatherapy, Infused juice/water and relaxing Massage will provide a complement to our evening together.
Essential oil aromatherapy, Infused juice/water and relaxing Massage will provide a complement to our evening together.
Tabata 30 $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated for the ultimate workout.
*This 30 minutes class will incorporate classic Pilates equipment, TRX suspension trainers and more!
*This 30 minutes class will incorporate classic Pilates equipment, TRX suspension trainers and more!
Handstand Workshop $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Sun Salutations Workshop $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
SEAT INTENSIVE $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
We love Intensives because they provide our clients with the opportunity to take their workout to the next level and focus more on one specific area.
SEAT INTENSIVE will stretch, tone and SCULPT your SEAT.
This is an all-levels class that will leave you with that lifted ledge.
SEAT INTENSIVE will stretch, tone and SCULPT your SEAT.
This is an all-levels class that will leave you with that lifted ledge.
Pilates Workshop (Restore the CORE) $19 per class•From $16 per visit with 10 Class pack pass•No purchase required to enroll
Fall Yoga Retreat (1pm-4pm) $39 per class•Purchase required to enroll
Fall Yoga Retreat-
Re-awaken your love for nature. Nestled in the perfect peaceful setting, surrounded by trees, gardens and vast open green space.
Our day retreat will be a celebration of fall, nature, community and all things Yoga.
Fall Yoga Retreat will be open to guest from 1pm-4pm Empowering outdoor yoga and an inspirational community workshop. (Bring a towel or mat)*Movie and Yoga* Night at The Retreat (6pm-9pm) $59 $59 per class•Purchase required to enroll
Join us at for a fabulous night at The Retreat! Outdoor Movie and Yoga night. We’ll lounge outdoors for a nature yoga class and then enjoy a movie on the big screen under the stars.