CLASS SCHEDULE

Our signature class. A beautiful blend of Yoga, strength training, Pilates and ballet fundamentals. Tone muscles both on mat and at the barre. No-impact, all fitness levels welcome. Props like light weights, balls, resistance bands and the ballet barre are used to stretch, tone and sculpt. Each class finishes with Pilates core conditioning and our custom stretch for a long-lean physique.

All-Levels/ Beginner Friendly

HIIT (High Intensity Interval Training) meets Pilates, Barre & TRX.

30-min-All levels class

We take the Tabata timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated for the ultimate workout. Cardio, Pilates and strength with safe alignment and completely beginner friendly.
*This 30 minutes class will incorporate classic Pilates equipment, suspension pilates pulley trainers and more!

Balance + Flexibility+ Flow (Heated Yoga)
In this infrared heated Yoga flow, we focus on your three BFF's Balance + Flexibility + Flow.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice.
*This is an all levels class in a heated room.

Candlelight Yoga is a peaceful, restorative way to wind down your day. A slower-paced Yin Yoga class with restorative postures and gentle movements.

A vagus nerve/somatic release experience. Yoga blankets, bolsters, blocks, sound bowls, essential oils and breath work are some of the tools used in conjunction with somatic release asanas to melt away stress.

This practice will be lit entirely by candlelight and is suitable for all levels - especially beginners, yogis that need a little more relaxation and anyone looking for muscle recovery.

Yoga: Foundations of Vinyasa Flow



Build your knowledge and a strong foundation of Active, yet grounding sun salutations and standing flows of Vinyasa to warm and awaken the body and chase away any fatigue.

We will finish out the flow with a taste of relaxation and Yin Yoga asanas…The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
all-levels friendly 55 minutes practice

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with restorative Yin Yoga.



*This class is offered in a infrared heated room in the fall and winter seasons.
Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and awaken the body and chase away any fatigue. The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
all-levels friendly 55 minutes practice

>A beginner friendly flow of Yin yoga in a WARMED ROOM for increased flexibly. Stretch and relax with this slower paced style of yoga which includes passive poses to relax the body and muscles.
Warm Yin combines the best of both worlds, breath and being present while moving to relaxation.

Restore the core and build strength, flexibility and focus.
This is a full body, 45 minute Pilates intensive.
Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Heavy on the props, we'll be pulling out all the goodies for this class. (ex.YPB Pilates reformer pully, gliders and Pilates ball.)

All levels welcome, This is a Beginner to Advanced Friendly class.

Hot PILATES
In this infrared heated Pilates flow, we focus on stretching, sculpting and toning with the added detox of HEAT.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps Pilates students stretch to build flexibility, sweat away your worries and gain confidence in their Pilates practice.

*This is an all levels class in a heated room.

We love Intensives because they provide our clients with the opportunity to take their workout to the next level and focus more on one specific area.

SEAT INTENSIVE will stretch, tone and SCULPT your SEAT.

This is an all-levels class that will leave you with that lifted ledge.

MAMA NEEDS SOME PILATES


Core and pelvic floor restoration made for moms by moms.


Heal, strengthen, restore and tone. With a heavy focus on safely strengthen our bodies, and regaining pelvic floor strength, abdominal tone and healthy back function after birth. (No mater what stage of postpartum you’re in. If your baby is 44 or 4 months old.. Mama needs some Pilates.)

Pilates promotes full breath and healthy spinal support while engaging and sculpting your core. All levels welcome, no core left behind.

All levels/ beginner friendly practice:)

Join us for Kitten Yoga! An All-Levels, 60 minute, Donation based class to support our local rescue groups. Relax, smile and stretch in an environment that promotes animal welfare and fosters the human-animal bond.

Chakra Yoga-
Come enjoy a relaxing evening of yoga with me. We will quiet the mind and create a harmonious flow of energy. Our practice will use yin yoga asanas, pranayama, and meditation as we strive to cleanse, balance, and open the chakras (energy centers) of the body. Take time for yourself, find some lightness of spirit and peace of mind. You are worth it!

FLEXIBLE Spine/ Engaged Core Workshop

Release your spine, find your abs and move with awareness and ease! By using props for support and alignments to decompress your spine and release your spinal muscles you’ll learn to wake up, and properly use your abs! Discover that your abs will automatically work when you're spine releases. This practice will be a combination of both relaxation and active poses, balanced with gentle breathing and supportive poses. Feel the power of spinal release and the bliss of learning how to ask your abdominals to work for you!

YOGA FLOW

Reunite with your Breath in this beautiful blend of movement based Yoga flow blended with GENTLE postures as well as hands on assist in stretching. Begin to build strength back after an injury, regain range of motion and Recover..
(A 40 minute practice)

Move with intention, in this all-levels class; we will warm the body with a focus on Alignment and Flow.
Need to Stretch, Smile & flow, then this class is for you!

Sculpt & Stretch in this all-levels friendly Classic Pilates flow. Pilates ball, Pilates wall and straps may be used to assist in bringing together this full body Pilates FLOW with classic techniques.
Modifiable for all fitness levels, 30 minutes movement healing class.


Change happens through Movement and movement heals.

*All-Levels and Beginners friendly Class.

Yoga + Aromatherapy+ Massage Therapy


Embrace your intention with yoga + aromatherapy to refresh your mind, re-energize your body and Massage therapy to ease away all stress.

An all-levels/beginner to intermediate friendly practice.

In this class, you’ll set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then relax with an amazing Massage Therapy specialist.

Essential oils used in this practice.
Massage therapy is used in this practice, but hands on assists can be optional is needed.

Full moon Yoga

Salute the full moon and all She has to offer. The full moon in Virgo asks you to manifest through various stages of shifts. Allow your dreams, goals and aspirations to come to life as we salut the moon with Moon salutation and variations of Yin Yoga. There will be journaling and manifesting at the beginning of class and throughout class, you will bring forth a realization of what you are ready to let go of.

This class is all levels and all that is asked of you is to bring your fullest intentions, open honesty with self and an open heart

This is a level up from our signature class YPBARRE. With a strong focus on strength training, Pilates and ballet fundamentals. You’ll Tone muscles with this faster paced core and cardio focused practiced.
30 minute class, finishing with core conditioning and light stretch for a long lean physique.

This Practice is for beginners. Intermediate to Advanced placement students only.

The Stretch Series: 
(Español)
Esta clase se impartirá en español.
Estírate con técnicas de Yoga y pilates para relajarte y recuperarte. Con un enfoque en la flexibilidad.

The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that resets movement.

It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.

The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that reset movement.

It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.

Join us for an Upper Body Intensive! This 30-Minutes class puts an emphasis on the upper body. Focused on toned, sculpted, upper back, shoulders and arms. Bring on the Tank tops!

Learn to slow down, reset and rest. YOGA NIDRA + RELAXATION
*Relaxation = When we slow down we actually create room to be more creative, it is the time we let life soak in rather than resist it.
*Yoga Nidra = Yogic rest to elevate consciousness, awaken awareness, and allow your mind and body to create lucid dreaming. Mind awake, body asleep Here, in the present we let the mind slow down along with the body, we develop more mental clarity, emotional intelligence and the ability to relate to ourselves and others with kindness, compassion, acceptance and love.It’s always about balance. Let it soak in.

YOGA (Recover + Restore)

This 55- minute class offers the perfect blend of GENTLE postures as well as hands on assist in stretching. Begin to build strength back after an injury, regain range of motion and Recover.

*Beginner and Intermediate Yogi’s welcome in this Slow and Gentle class.

A beautiful blend of strength training, Pilates and Ballet fundamentals. This BOOTCAMP style Barre class will add all the stretch-tone & sculpt you need! Tone muscles both on mat and at the barre. No-impact, all fitness levels welcome. Props like light weights, balls, resistance bands and the ballet barre are used to create a long-lean physique.

Restore the core and build strength!
This is a full body, 30 minute Pilates intensive. With a wonderful mix of Pilates Core focus and Strength training
for toning.

Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Strength training is Heavy on the props, we'll be pulling out all the goodies for this class. (ex.YPB Pilates reformer pully, gliders, Pilates ballet and weights.)

All levels welcome, This is a Beginner to Advanced Friendly class.

Friday, September 27 at 7:00pm

Come Hang Out!

Ask questions, take your shoes off, enjoy a libation and meet other students!

We’ll be in studio to hang, answer questions and share other local businesses that we Love!