Yoga Pilates Barre " Our Classes"
YP BARRE (Yoga.Pilates.Barre) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
All-Levels/ Beginner Friendly
HIIT the PilatesBARRE From $16 per visit with 10 Class pack pass No purchase required to enroll
Tabata Pilates 30 $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
*This 30 minutes class will incorporate classic Pilates equipment, TRX suspension trainers and more!
Heated Yoga Flow $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
In this infrared heated Yoga flow, we focus on your three BFF's Balance + Flexibility + Flow.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice.
*This is an all levels class in a heated room.
Candlelight Yin YOGA From $16 per visit with 10 Class pack pass No purchase required to enroll
Candlelight Yoga is a peaceful, restorative way to wind down your day. A slower-paced Yin Yoga class with restorative postures and gentle movements.
A vagus nerve/somatic release experience. Yoga blankets, bolsters, blocks, sound bowls, essential oils and breath work are some of the tools used in conjunction with somatic release asanas to melt away stress.
This practice will be lit entirely by candlelight and is suitable for all levels - especially beginners, yogis that need a little more relaxation and anyone looking for muscle recovery.
Vinyasa +Yin YOGA From $16 per visit with 10 Class pack pass No purchase required to enroll
Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and awaken the body and chase away any fatigue. The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
all-levels friendly 55 minutes practice
Warm Yin Yoga (Stretch) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Warm Yin combines the best of both worlds, breath and being present while moving to relaxation.
CORE YOGA+PILATES From $16 per visit with 10 Class pack pass No purchase required to enroll
PILATES Sculpt 45 $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
This is a full body, 45 minute Pilates intensive.
Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Heavy on the props, we'll be pulling out all the goodies for this class. (ex.YPB Pilates reformer pully, gliders and Pilates ball.)
All levels welcome, This is a Beginner to Advanced Friendly class.
HOT PILATES $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
SEAT INTENSIVE $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
SEAT INTENSIVE will stretch, tone and SCULPT your SEAT.
This is an all-levels class that will leave you with that lifted ledge.
Pilates Workshop (Restore the CORE) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
All levels/ beginner friendly practice:)
Kitten Yoga $9 per class No purchase required to enroll
Chakra Yoga $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Come enjoy a relaxing evening of yoga with me. We will quiet the mind and create a harmonious flow of energy. Our practice will use yin yoga asanas, pranayama, and meditation as we strive to cleanse, balance, and open the chakras (energy centers) of the body. Take time for yourself, find some lightness of spirit and peace of mind. You are worth it!
FLEXIBLE Spine/ Engaged CORE Workshop $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
FLEXIBLE Spine/ Engaged Core Workshop
Release your spine, find your abs and move with awareness and ease! By using props for support and alignments to decompress your spine and release your spinal muscles you’ll learn to wake up, and properly use your abs! Discover that your abs will automatically work when you're spine releases. This practice will be a combination of both relaxation and active poses, balanced with gentle breathing and supportive poses. Feel the power of spinal release and the bliss of learning how to ask your abdominals to work for you!
Yoga Flow into the NEW YEAR $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Reunite with your Breath in this beautiful blend of movement based Yoga Flow.
Move with intention, in this all-levels class; we will warm the body with a focus on Alignment and Flow.
Need to Stretch, Smile & flow, then this class is for you!
Let's Bring in a New Year!
Classic PILATES Flow From $16 per visit with 10 Class pack pass No purchase required to enroll
Modifiable for all fitness levels, 30 minutes movement healing class.
Change happens through Movement and movement heals.
*All-Levels and Beginners friendly Class.
Yoga + Aromatherapy + Massage Therapy $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Embrace your intention with yoga + aromatherapy to refresh your mind, re-energize your body and Massage therapy to ease away all stress.
An all-levels/beginner to intermediate friendly practice.
In this class, you’ll set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then relax with an amazing Massage Therapy specialist.
Essential oils used in this practice.
Massage therapy is used in this practice, but hands on assists can be optional is needed.
Full Moon Yoga $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Salute the full moon and all She has to offer. The full moon in Virgo asks you to manifest through various stages of shifts. Allow your dreams, goals and aspirations to come to life as we salut the moon with Moon salutation and variations of Yin Yoga. There will be journaling and manifesting at the beginning of class and throughout class, you will bring forth a realization of what you are ready to let go of.
This class is all levels and all that is asked of you is to bring your fullest intentions, open honesty with self and an open heart
Class for a Cause- Donation to Charity Yoga Free No purchase required to enroll
Advanced BARRE30 $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
30 minute class, finishing with core conditioning and light stretch for a long lean physique.
This Practice is for beginners. Intermediate to Advanced placement students only.