CLASS SCHEDULE
YOGA PILATES BARRE McDonough
470-222-5015
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Classes
YPB MASTER CLASS $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Each class finishes with Pilates core conditioning and our custom stretch.
*This class will be filmed and photographed.
*this an intensive form of our traditional YPBARRE class to fine tune alignment and core connection with more time spent on breaking down why we do what we do!
YP BARRE (Yoga.Pilates.Barre) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
All-Levels/ Beginner Friendly
HIIT the PilatesBARRE From $16 per visit with 10 Class pack pass No purchase required to enroll
Tabata Pilates 30 $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
30-min-All levels class
We take the Tabata timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated for the ultimate workout. Cardio, Pilates and strength with safe alignment and completely beginner friendly.
*This 30 minutes class will incorporate classic Pilates equipment, suspension pilates pulley trainers and more!
Heated Yoga Flow $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
In this infrared heated Yoga flow, we focus on your three BFF's Balance + Flexibility + Flow.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice.
*This is an all levels class in a heated room.
Candlelight Yin YOGA From $16 per visit with 10 Class pack pass No purchase required to enroll
Candlelight Yoga is a peaceful, restorative way to wind down your day. A slower-paced Yin Yoga class with restorative postures and gentle movements.
A vagus nerve/somatic release experience. Yoga blankets, bolsters, blocks, sound bowls, essential oils and breath work are some of the tools used in conjunction with somatic release asanas to melt away stress.
This practice will be lit entirely by candlelight and is suitable for all levels - especially beginners, yogis that need a little more relaxation and anyone looking for muscle recovery.
Yoga: Foundations of Vinyasa Flow From $16 per visit with 10 Class pack pass No purchase required to enroll
Build your knowledge and a strong foundation of Active, yet grounding sun salutations and standing flows of Vinyasa to warm and awaken the body and chase away any fatigue.
We will finish out the flow with a taste of relaxation and Yin Yoga asanas…The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
all-levels friendly 55 minutes practice
Heated Vinyasa +Yin YOGA From $16 per visit with 10 Class pack pass No purchase required to enroll
*This class is offered in a infrared heated room in the fall and winter seasons.
Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and awaken the body and chase away any fatigue. The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
all-levels friendly 55 minutes practice
Warm Yin Yoga (Stretch) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Warm Yin combines the best of both worlds, breath and being present while moving to relaxation.
CORE YOGA+PILATES From $16 per visit with 10 Class pack pass No purchase required to enroll
PILATES Sculpt 45 $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
This is a full body, 45 minute Pilates intensive.
Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Heavy on the props, we'll be pulling out all the goodies for this class. (ex.YPB Pilates reformer pully, gliders and Pilates ball.)
All levels welcome, This is a Beginner to Advanced Friendly class.
HOT PILATES + Stretch $19 per class No purchase required to enroll
In this infrared heated Pilates flow, we focus on stretching, sculpting and toning with the added detox of HEAT.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps Pilates students stretch to build flexibility, sweat away your worries and gain confidence in their Pilates practice.
(with an added deep Stretch. We use the heat to aid in building flexibility to close our Pilates Practice.)
*This is an all levels class in a heated room.
HOT PILATES $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
In this infrared heated Pilates flow, we focus on stretching, sculpting and toning with the added detox of HEAT.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps Pilates students stretch to build flexibility, sweat away your worries and gain confidence in their Pilates practice.
*This is an all levels class in a heated room.
SEAT INTENSIVE $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
SEAT INTENSIVE will stretch, tone and SCULPT your SEAT.
This is an all-levels class that will leave you with that lifted ledge.
MAMA NEEDS SOME PILATES:Pilates Workshop (Restore the CORE) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
MAMA NEEDS SOME PILATES
Core and pelvic floor restoration made for moms by moms.
Heal, strengthen, restore and tone. With a heavy focus on safely strengthen our bodies, and regaining pelvic floor strength, abdominal tone and healthy back function after birth. (No mater what stage of postpartum you’re in. If your baby is 44 or 4 months old.. Mama needs some Pilates.)
Pilates promotes full breath and healthy spinal support while engaging and sculpting your core. All levels welcome, no core left behind.
All levels/ beginner friendly practice:)
Kitten Yoga $9 per class No purchase required to enroll
Chakra Yoga $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Come enjoy a relaxing evening of yoga with me. We will quiet the mind and create a harmonious flow of energy. Our practice will use yin yoga asanas, pranayama, and meditation as we strive to cleanse, balance, and open the chakras (energy centers) of the body. Take time for yourself, find some lightness of spirit and peace of mind. You are worth it!
FLEXIBLE Spine/ Engaged CORE Workshop $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
FLEXIBLE Spine/ Engaged Core Workshop
Release your spine, find your abs and move with awareness and ease! By using props for support and alignments to decompress your spine and release your spinal muscles you’ll learn to wake up, and properly use your abs! Discover that your abs will automatically work when you're spine releases. This practice will be a combination of both relaxation and active poses, balanced with gentle breathing and supportive poses. Feel the power of spinal release and the bliss of learning how to ask your abdominals to work for you!
Morning Yoga Flow 40 $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Reunite with your Breath in this beautiful blend of movement based Yoga flow blended with GENTLE postures as well as hands on assist in stretching. Begin to build strength back after an injury, regain range of motion and Recover..
(A 40 minute practice)
Move with intention, in this all-levels class; we will warm the body with a focus on Alignment and Flow.
Need to Stretch, Smile & flow, then this class is for you!
Classic PILATES Flow From $16 per visit with 10 Class pack pass No purchase required to enroll
Modifiable for all fitness levels, 30 minutes movement healing class.
Change happens through Movement and movement heals.
*All-Levels and Beginners friendly Class.
Yoga + Aromatherapy + Massage Therapy $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Embrace your intention with yoga + aromatherapy to refresh your mind, re-energize your body and Massage therapy to ease away all stress.
An all-levels/beginner to intermediate friendly practice.
In this class, you’ll set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then relax with an amazing Massage Therapy specialist.
Essential oils used in this practice.
Massage therapy is used in this practice, but hands on assists can be optional is needed.
Full Moon Yoga $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Salute the full moon and all She has to offer. The full moon in Virgo asks you to manifest through various stages of shifts. Allow your dreams, goals and aspirations to come to life as we salut the moon with Moon salutation and variations of Yin Yoga. There will be journaling and manifesting at the beginning of class and throughout class, you will bring forth a realization of what you are ready to let go of.
This class is all levels and all that is asked of you is to bring your fullest intentions, open honesty with self and an open heart
Class for a Cause- Donation to Charity Yoga Free No purchase required to enroll
Advanced BARRE30 $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
30 minute class, finishing with core conditioning and light stretch for a long lean physique.
This Practice is for beginners. Intermediate to Advanced placement students only.
ANNIVERSARY CLASS (surprise class to celebrate 9 amazing years!) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
STRETCH Series (Español) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
The Stretch Series:(Español)
Esta clase se impartirá en español.Estírate con técnicas de Yoga y pilates para relajarte y recuperarte. Con un enfoque en la flexibilidad.
The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that resets movement.
It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.
STRETCH Series $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that reset movement.
It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.
Upper-Body Intensive $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Yoga Nidra (Yoga for Rest & Relaxation) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
*Relaxation = When we slow down we actually create room to be more creative, it is the time we let life soak in rather than resist it.
*Yoga Nidra = Yogic rest to elevate consciousness, awaken awareness, and allow your mind and body to create lucid dreaming. Mind awake, body asleep Here, in the present we let the mind slow down along with the body, we develop more mental clarity, emotional intelligence and the ability to relate to ourselves and others with kindness, compassion, acceptance and love.It’s always about balance. Let it soak in.
PHOTO SHOOT (May Challenge Finishers) Free No purchase required to enroll
GIFT CERTIFICATE $150 per appointment No purchase required to enroll
YOGA (Recover + Restore) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
YOGA (Recover + Restore)
This 55- minute class offers the perfect blend of GENTLE postures as well as hands on assist in stretching. Begin to build strength back after an injury, regain range of motion and Recover.
*Beginner and Intermediate Yogi’s welcome in this Slow and Gentle class.
BARRE BOOTCAMP $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
PILATES + Strength $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
This is a full body, 30 minute Pilates intensive. With a wonderful mix of Pilates Core focus and Strength training
for toning.
Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Strength training is Heavy on the props, we'll be pulling out all the goodies for this class. (ex.YPB Pilates reformer pully, gliders, Pilates ballet and weights.)
All levels welcome, This is a Beginner to Advanced Friendly class.
Appointments
Sessions
OPEN BARRE (Studio Open house) Free No purchase required to enroll
Friday, September 27 at 7:00pm
Come Hang Out!
Ask questions, take your shoes off, enjoy a libation and meet other students!
We’ll be in studio to hang, answer questions and share other local businesses that we Love!