Our signature class. A beautiful blend of Yoga, strength training, Pilates and ballet fundamentals. Tone muscles both on mat and at the barre. No-impact, all fitness levels welcome. Props like light weights, balls, resistance bands and the ballet barre are used to stretch, tone and sculpt. Each class finishes with Pilates core conditioning and our custom stretch for a long-lean physique.

BILINGUAL-ENGLISH/SPANISH.

All-Levels/ Beginner Friendly

Our signature class. A beautiful blend of Yoga, strength training, Pilates and ballet fundamentals. Tone muscles both on mat and at the barre. No-impact, all fitness levels welcome. Props like light weights, balls, resistance bands and the ballet barre are used to stretch, tone and sculpt. Each class finishes with Pilates core conditioning and our custom stretch for a long-lean physique.

All-Levels/ Beginner Friendly

Our signature class. A beautiful blend of Yoga, strength training, Pilates and ballet fundamentals. Tone muscles both on mat and at the barre. No-impact, all fitness levels welcome. Props like light weights, balls, resistance bands and the ballet barre are used to stretch, tone and sculpt. Each class finishes with Pilates core conditioning and our custom stretch for a long-lean physique.

All-Levels/ Beginner Friendly

30-min-All levels class

We take the Tabata timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated for the ultimate workout. Cardio, Pilates and strength with safe alignment and completely beginner friendly.
*This 30 minutes class will incorporate classic Pilates equipment, suspension pilates pulley trainers and more!

30-min-All levels class

We take the Tabata timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated for the ultimate workout. Cardio, Pilates and strength with safe alignment and completely beginner friendly.
*This 30 minutes class will incorporate classic Pilates equipment, suspension pilates pulley trainers and more!

Candlelight Yoga is a peaceful, restorative way to wind down your day. A slower-paced Yin Yoga class with restorative postures and gentle movements.

A vagus nerve/somatic release experience. Yoga blankets, bolsters, blocks, sound bowls, essential oils and breath work are some of the tools used in conjunction with somatic release asanas to melt away stress.

This practice will be lit entirely by candlelight and is suitable for all levels - especially beginners, yogis that need a little more relaxation and anyone looking for muscle recovery.

Candlelight Yoga is a peaceful, restorative way to wind down your day. A slower-paced Yin Yoga class with restorative postures and gentle movements.

A vagus nerve/somatic release experience. Yoga blankets, bolsters, blocks, sound bowls, essential oils and breath work are some of the tools used in conjunction with somatic release asanas to melt away stress.

This practice will be lit entirely by candlelight and is suitable for all levels - especially beginners, yogis that need a little more relaxation and anyone looking for muscle recovery.

HIIT (High Intensity Interval Training) meets Pilates, Barre & TRX.

MINI BARRE - Our signature class with a deeper understanding of our very own beautiful blend of Yoga, strength training, Pilates and ballet fundamentals. Tone muscles both on mat and at the barre. Props like light weights, balls, resistance bands and the ballet barre are used to stretch, tone and sculpt.
Each class finishes with Pilates core conditioning and our custom stretch.

*This class will be filmed and photographed.

*this an intensive form of our traditional YPBARRE class to fine tune alignment and core connection with more time spent on breaking down why we do what we do.
*This 30 min class and will be filmed and photographed.

Balance + Flexibility+ Flow (Heated Yoga)
In this infrared heated Yoga flow, we focus on your three BFF's Balance + Flexibility + Flow.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice.
*This is an all levels class in a heated room.

Balance + Flexibility+ Flow (Heated Yoga)
In this infrared heated Yoga flow, we focus on your three BFF's Balance + Flexibility + Flow.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice.
*This is an all levels class in a heated room.

Yoga: Foundations (Alignment in Yoga)



Build your knowledge and a strong foundation of Alignment in Yoga. Learn proper placement and foundations for transitions in your practice. This is for Yogi’s who want to build better alignment and understanding in their practice and beginner's building and learning something new.

all-levels friendly 60 minutes practice

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with restorative Yin Yoga.



*This class is offered in a infrared heated room in the fall and winter seasons.
Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and awaken the body and chase away any fatigue. The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
all-levels friendly 55 minutes practice

The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that reset movement.

It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.

The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that reset movement.

It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.

Restore the core and build strength, flexibility and focus.
This is a full body, 60 minutes of Pilates plus deep STRETCH class.
Pilates promotes full breath, healthy spinal support while engaging and sculpting your core.

All levels welcome, This is a Beginner to Advanced Friendly class.

Restore the core and build strength, flexibility and focus.
This is a full body, 40 minutes of Pilates plus deep STRETCH class.
Pilates promotes full breath, healthy spinal support while engaging and sculpting your core.

All levels welcome, This is a Beginner to Advanced Friendly class.

Restore the core and build strength, flexibility and focus.
This is a full body, 40 minute Pilates and Stretching.
Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Heavy on the flexibility building.

All levels welcome, This is a Beginner to Advanced Friendly class.

Restore the core and build strength, flexibility and focus.
This is a full body, 45 minute Pilates intensive.
Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Heavy on the props, we'll be pulling out all the goodies for this class. (ex.YPB Pilates reformer pully, gliders and Pilates ball.)

All levels welcome, This is a Beginner to Advanced Friendly class.

Hot PILATES
In this infrared heated Pilates flow, we focus on stretching, sculpting and toning with the added detox of HEAT.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps Pilates students stretch to build flexibility, sweat away your worries and gain confidence in their Pilates practice.

(with an added deep Stretch. We use the heat to aid in building flexibility to close our Pilates Practice.)

*This is an all levels class in a heated room.

PILATES + STRECH
In this warmed Pilates flow, we focus on stretching, sculpting and toning with the added detox of a little bit of HEAT.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps Pilates students stretch to build flexibility, sweat away your worries and gain confidence in their Pilates practice.

(with an added deep Stretch. We use the heat to aid in building flexibility to close our Pilates Practice.)

*This is an all levels class in a warmed room.

PILATES + STRECH
In this warmed Pilates flow, we focus on stretching, sculpting and toning with the added detox of a little bit of HEAT.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps Pilates students stretch to build flexibility, sweat away your worries and gain confidence in their Pilates practice.

(with an added deep Stretch. We use the heat to aid in building flexibility to close our Pilates Practice.)

*This is an all levels class in a warmed room.

A beautiful blend of strength training, Pilates and Ballet fundamentals. This BOOTCAMP style Barre class will add all the stretch-tone & sculpt you need! Tone muscles both on mat and at the barre. No-impact, all fitness levels welcome. Props like light weights, balls, resistance bands and the ballet barre are used to create a long-lean physique.

A beautiful blend of strength training, Pilates and Ballet fundamentals. This BOOTCAMP style Barre class will add all the stretch-tone & sculpt you need! Tone muscles both on mat and at the barre. No-impact, all fitness levels welcome. Props like light weights, balls, resistance bands and the ballet barre are used to create a long-lean physique.

Hot PILATES
In this infrared heated Pilates flow, we focus on stretching, sculpting and toning with the added detox of HEAT.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps Pilates students stretch to build flexibility, sweat away your worries and gain confidence in their Pilates practice.

*This is an all levels class in a heated room.

Hot PILATES
In this infrared heated Pilates flow, we focus on stretching, sculpting and toning with the added detox of HEAT.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps Pilates students stretch to build flexibility, sweat away your worries and gain confidence in their Pilates practice.

*This is an all levels class in a heated room.

DURING the Spring and Summer Months this room is heated to 80-85.

We love Intensives because they provide our clients with the opportunity to take their workout to the next level and focus more on one specific area.

SEAT INTENSIVE will stretch, tone and SCULPT your SEAT.

This is an all-levels class that will leave you with that lifted ledge.

We love Intensives because they provide our clients with the opportunity to take their workout to the next level and focus more on one specific area.

SEAT INTENSIVE will stretch, tone and SCULPT your SEAT (glutes/legs/lower body)

This is an all-levels class that will leave you with that lifted ledge.

We love Intensives because they provide our clients with the opportunity to take their workout to the next level and focus more on one specific area.

SEAT INTENSIVE will stretch, tone and SCULPT your SEAT (glutes/legs/lower body)

This is an all-levels class that will leave you with that lifted ledge.

Join us for Kitten Yoga! An All-Levels, 60 minute, Donation based class to support our local rescue groups. Relax, smile and stretch in an environment that promotes animal welfare and fosters the human-animal bond.

YOGA FLOW
Reunite with your Breath in this beautiful blend of movement based Yoga flow with blended postures to warm and wake.
Begin to build strength back after an injury, regain range of motion and flow…
(A 40 minute practice)

Move with intention, in this all-levels class; we will warm the body with a focus on Alignment and Flow.
Need to Stretch, Smile & flow??? -then this class is for you!

Sculpt & Stretch in this all-levels friendly Classic Pilates flow. Pilates ball, Pilates wall and straps may be used to assist in bringing together this full body Pilates FLOW with classic techniques.
Modifiable for all fitness levels, 30 minutes movement healing class.


Change happens through Movement and movement heals.

*All-Levels and Beginners friendly Class.

Sculpt & Stretch in this all-levels friendly Classic Pilates flow. Pilates ball, Pilates wall and straps may be used to assist in bringing together this full body Pilates FLOW with classic techniques.
Modifiable for all fitness levels, 30 minutes movement healing class.


Change happens through Movement and movement heals.

*All-Levels and Beginners friendly Class.

Yoga Flow + Nidra + Juice

An All- Levels friendly harmony between breath and movement.
The practice cultivates strength, flexibility and balance.
We will flow with movement into the restorative practice of restful Nidra.

This class is all-levels and all that is asked of you is to bring your fullest intentions, and self with an open heart.

Happy Valentine's Day. Stretch, Open your heart and enjoy a fresh pressed juice to compliment your practice!
An All- Levels friendly harmony between breath and movement.

Yoga Flow + Nidra

An All- Levels friendly harmony between breath and movement.
The practice cultivates strength, flexibility and balance.
We will flow with movement into the restorative practice of restful Nidra.

This class is all-levels and all that is asked of you is to bring your fullest intentions, and self with an open heart.

Happy Mother’s Day! Stretch, Open your heart and enjoy movement!
An All- Levels friendly harmony between breath and movement.

Yoga Flow + Nidra+ Essential Oil Aroma Therapy

An All- Levels friendly harmony between breath and movement.
The practice cultivates strength, flexibility and balance.
We will flow with movement into the restorative practice of restful Nidra. Sounds healing, meditation and Essential Oils to enhance your Yoga practice.

This class is all-levels and all that is asked of you is to bring your fullest intentions, and self with an open heart.

Beginner friendly offering of Yoga and Pilates.

* this a $25 donation based class benefiting
Monroe County Animal Services.

•Better flexibility and strength.
•Reduced stress with improved body alignment.
•Enhanced core power with mindful movement
•A full-body, balanced workout that benefits both mind and body.

The Monroe County Animal Service focuses on saving more animals everyday through awareness, partnerships and communication.Your participation and donation for this cause will benefit their focus.

Beginner friendly offering of Pilates for donations blessing the Sol Bloom Project!

* this a $25 donation based class

We’re proud to partner with The Sol Bloom Project, a McDonough-based nonprofit that supports survivors of domestic violence by providing self-care resources, community outreach, and confidence-building experiences.

Benefits of Mat Pilates:
•Better flexibility and strength.
•Reduced stress with improved body alignment.
•Enhanced core power with mindful movement
•A full-body, balanced Mat Pilates class that benefits both mind and body.

Pilates offer a range of physical and mental benefits, including increased strength, flexibility, improved posture, and stress reduction. This practices emphasize body awareness and controlled movements.


No props or special equipment needed, just bring yourself and your amazing heart. All levels welcome, we meet and teach you where you’re at (even if this is your first Pilates class.)

Beginner friendly offering of Yoga and Pilates.

* this a $25 donation based class benefiting Refuge Stays.

•Better flexibility and strength.
•Reduced stress with improved body alignment.
•Enhanced core power with mindful movement
•A full-body, balanced workout that benefits both mind and body.

September is Pediatric Cancer Awareness Month — a time to shine a light on the courage of children battling cancer and the urgent need for cures.

Refuge Stays exists to lift the financial burden of families whose children are undergoing treatment for cancer. By paying for the extended medical stays of families, we're able to help provide a place of rest, peace, and hope during the hardest fight of a family’s life.

When you give to Refuge Stays, you are:

• Providing shelter so parents can focus on their child’s healing instead of hotel bills.
• Easing the financial load during a time of extreme medical expenses.
• Helping children fight cancer by making sure they have a comfortable place to stay near treatment centers.

Your gift becomes part of a bigger picture — the fight for pediatric cancer cures. Every donation makes a difference. Together, we can provide hope and comfort in the battle against childhood cancer.

This Pediatric Cancer Awareness Month, join us in giving children and their families the refuge they need to keep going.

Yoga and Pilates offer a range of physical and mental benefits, including increased strength, flexibility, improved posture, and stress reduction. Both practices emphasize body awareness and controlled movements, but yoga often incorporates spiritual and mindfulness aspects, while Pilates focuses more on core strength and controlled movements

This is a level up from our signature class YPBARRE. With a strong focus on strength training, Pilates and ballet fundamentals. You’ll Tone muscles with this faster paced core and cardio focused practiced.
30 minute class, finishing with core conditioning and light stretch for a long lean physique.

This Practice is for beginners. Intermediate to Advanced placement students only.

Restore the core and build strength!
This is a full body, 30 minute Pilates intensive. With a wonderful mix of Pilates Core focus and Strength training
for toning.

Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Strength training is Heavy on the props, we'll be pulling out all the goodies for this class. (ex.YPB Pilates reformer pully, gliders, Pilates ballet and weights.)

All levels welcome, This is a Beginner to Advanced Friendly class.

Join us for this traditional ancient practice of 108 Sun Salutations as a blissful way to welcome the Spring Season. Participants will perform the classic 13 asana Sun Salutation in an inviting environment with a pace that embraces all learning levels. Beginning to advanced practitioners will enjoy the mind clearing, body aligning, and powerfully energizing elements of this seasonal class. Come align your rhythm with nature by practicing this 2,500 year old practice recognized worldwide.

The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that reset movement.

It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.

A beautiful blend of strength training, Pilates and Ballet fundamentals. With a heavy focus on reaching every part of you! This style Barre class will add all the stretch-tone & sculpt you need! Tone muscles both on mat and at the barre.

Props like light weights, balls, resistance bands and the ballet barre are used to create a long-lean physique.

A beautiful blend of strength training, Pilates and Ballet fundamentals. This BOOTCAMP style Barre class will add all the stretch-tone & sculpt you need! Tone muscles both on mat and at the barre. No-impact, all fitness levels welcome. Props like light weights, balls, resistance bands and the ballet barre are used to create a long-lean physique.

Learn to slow down, reset and rest. YOGA NIDRA + RELAXATION
*Relaxation = When we slow down we actually create room to be more creative, it is the time we let life soak in rather than resist it.
*Yoga Nidra = Yogic rest to elevate consciousness, awaken awareness, and allow your mind and body to create lucid dreaming. Mind awake, body asleep Here, in the present we let the mind slow down along with the body, we develop more mental clarity, emotional intelligence and the ability to relate to ourselves and others with kindness, compassion, acceptance and love.It’s always about balance. Let it soak in.

Restore the core and build strength!
This is a full body, 30 minute Pilates intensive. With a wonderful mix of Pilates Core focus and Strength training
for toning.

Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Strength training is Heavy on the props, we'll be pulling out all the goodies for this class. (ex.YPB Pilates reformer pully, gliders, Pilates ballet and weights.)

All levels welcome, This is a Beginner to Advanced Friendly class.

Children ages 7-11 will explore a variety of age appropriate asanas in this introductory class suitable for all abilities. With an emphasis on balancing their ever changing bodies in an inclusive learning environment that promotes self gratitude. Children will discover lifelong poses that will enhance fitness for years to come. Limited breath work with real life application including : box breathing and tense and release strategies. This class is guaranteed to engage your learner in the stretch, control, and discipline that are central to a yoga practice. Parents are invited to enroll in the class and enjoy this practice alongside your kids!

Children and parents will explore a variety of age appropriate asanas in this introductory class suitable for children aged 3-6. Practicing body awareness in an inclusive learning environment that cultivates the essence of life long fitness. Children will discover basic poses in a guided practice with mnemonic elements to ensure easy memorization. Join your little one as they navigate the world of intentional movement and the joy of stretch. Limited breath work with real life application including : box breathing and tense and release strategies. This class is guaranteed to engage your little one in a playful introduction to yoga.