CLASS SCHEDULE
470-222-5015
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Classes
YP BARRE (Yoga.Pilates.Barre) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
All-Levels/ Beginner Friendly
HIIT the PilatesBARRE From $16 per visit with 10 Class pack pass No purchase required to enroll
Tabata Pilates 30 $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
*This 30 minutes class will incorporate classic Pilates equipment, TRX suspension trainers and more!
Heated Yoga Flow $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
In this infrared heated Yoga flow, we focus on your three BFF's Balance + Flexibility + Flow.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps yoga students open up, melt deep into poses and gain confidence in their practice.
*This is an all levels class in a heated room.
Candlelight YOGA From $16 per visit with 10 Class pack pass No purchase required to enroll
Happy Hour YOGA From $16 per visit with 10 Class pack pass No purchase required to enroll
all-levels friendly 55 minutes class
Warm Yin Yoga (Stretch) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Warm Yin combines the best of both worlds, breath and being present while moving to relaxation.
CORE YOGA+PILATES From $16 per visit with 10 Class pack pass No purchase required to enroll
PILATES Sculpt 45 $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
This is a full body, 45 minute Pilates intensive.
Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Heavy on the props, we'll be pulling out all the goodies for this class. (ex.YPB Pilates reformer pully, gliders and Pilates ball.)
All levels welcome, This is a Beginner to Advanced Friendly class.
HOT PILATES $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
SEAT INTENSIVE $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
SEAT INTENSIVE will stretch, tone and SCULPT your SEAT.
This is an all-levels class that will leave you with that lifted ledge.
Pilates Workshop (Restore the CORE) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
All levels/ beginner friendly practice:)
Kitten Yoga $9 per class No purchase required to enroll
Chakra Yoga $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Come enjoy a relaxing evening of yoga with me. We will quiet the mind and create a harmonious flow of energy. Our practice will use yin yoga asanas, pranayama, and meditation as we strive to cleanse, balance, and open the chakras (energy centers) of the body. Take time for yourself, find some lightness of spirit and peace of mind. You are worth it!
FLEXIBLE Spine/ Engaged CORE Workshop $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
FLEXIBLE Spine/ Engaged Core Workshop
Release your spine, find your abs and move with awareness and ease! By using props for support and alignments to decompress your spine and release your spinal muscles you’ll learn to wake up, and properly use your abs! Discover that your abs will automatically work when you're spine releases. This practice will be a combination of both relaxation and active poses, balanced with gentle breathing and supportive poses. Feel the power of spinal release and the bliss of learning how to ask your abdominals to work for you!
Yoga Flow into the NEW YEAR $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Reunite with your Breath in this beautiful blend of movement based Yoga Flow.
Move with intention, in this all-levels class; we will warm the body with a focus on Alignment and Flow.
Need to Stretch, Smile & flow, then this class is for you!
Let's Bring in a New Year!
Member’s Only Master Class (Pilates + Yoga Flow) No purchase required to enroll
This is a 60-minutes members only session. Registration /Attendance open to clients on active unlimited memberships.)
Yoga + Aromatherapy (Valentine’s Day / Heart Chakra Edition) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
(Valentine’s Day / Heart Chakra Edition)
Embrace your intention with yoga + aromatherapy to refresh your mind, re-energize your body, and replenish your soul.
An all-levels/beginner to intermediate friendly practice.
In this class, you’ll set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then relax with a second scent to seal the effects of your practice.
Essential oils used in this practice.
Full Moon Yoga $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Salute the full moon and all She has to offer. The full moon in Virgo asks you to manifest through various stages of shifts. Allow your dreams, goals and aspirations to come to life as we salut the moon with Moon salutation and variations of Yin Yoga. There will be journaling and manifesting at the beginning of class and throughout class, you will bring forth a realization of what you are ready to let go of.
This class is all levels and all that is asked of you is to bring your fullest intentions, open honesty with self and an open heart
Class for a Cause- Donation to Charity Yoga Free No purchase required to enroll
Advanced BARRE30 $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
30 minute class, finishing with core conditioning and light stretch for a long lean physique.
This Practice is for beginners. Intermediate to Advanced placement students only.
STRETCH Series (Español) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
The Stretch Series:(Español)
Esta clase se impartirá en español.Estírate con técnicas de Yoga y pilates para relajarte y recuperarte. Con un enfoque en la flexibilidad.
The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that resets movement.
It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.
STRETCH Series $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
The Stretch Series- Inspired by the signature stretching techniques from our YPBARRE class and using flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that reset movement.
It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.
Upper-Body Intensive $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Yoga Nidra (Yoga for Rest & Relaxation) $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
*Relaxation = When we slow down we actually create room to be more creative, it is the time we let life soak in rather than resist it.
*Yoga Nidra = Yogic rest to elevate consciousness, awaken awareness, and allow your mind and body to create lucid dreaming. Mind awake, body asleep Here, in the present we let the mind slow down along with the body, we develop more mental clarity, emotional intelligence and the ability to relate to ourselves and others with kindness, compassion, acceptance and love.It’s always about balance. Let it soak in.
PHOTO SHOOT (May Challenge Finishers) Free No purchase required to enroll
GIFT CERTIFICATE $150 per appointment No purchase required to enroll
Vinyasa Yoga + Soothing Stretch $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
This class offers the perfect blend of
Vinyasa postures as well as hands on
assist stretching. Explore building strength
as well as flexibility in challenging postures
with a scrumptious stretch and restful savasana.
*Beginner and Intermediate Yogi’s welcome.
Trick -or-Treat Barre BOOTCAMP $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
Costume’s Welcome!! We will TREAT you to special prizes for the most unique attire.
PILATES + Strength $19 per class From $16 per visit with 10 Class pack pass No purchase required to enroll
This is a full body, 30 minute Pilates intensive. With a wonderful mix of Pilates Core focus and Strength training
for toning.
Pilates promotes full breath, healthy spinal support while engaging and sculpting your core. Strength training is Heavy on the props, we'll be pulling out all the goodies for this class. (ex.YPB Pilates reformer pully, gliders, Pilates ballet and weights.)
All levels welcome, This is a Beginner to Advanced Friendly class.
Member's Only Hot Pilates & Yoga
A fabulous 60-minute mix of all the things we LOVE (including YOU!)
Are you ready to start the fire? This special class with be HEATED!!
A beautiful blend of heated Pilates and Yoga to warm you up this cold winter!
(*This is a 60-minutes members only session. Registration /Attendance open to clients on active unlimited memberships.)