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Heated Vinyasa +Yin YOGA
From $16 per visit with 10 Class pack pass
No purchase required to enroll
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| Passes | |
|---|---|
| 1 class pass $19 • 1 visit • One (1) class of your choice. | |
| 10 Class pack $155 • 10 visits • Ten (10) classes of your choice with 12 months exp. | |
HEATED Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with restorative Yin Yoga.
*This class is offered in a infrared heated room in the fall and winter seasons.
Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and awaken the body and chase away any fatigue. The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
all-levels friendly 55 minutes practice
*This class is offered in a infrared heated room in the fall and winter seasons.
Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and awaken the body and chase away any fatigue. The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
all-levels friendly 55 minutes practice
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