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Tabata Pilates 30

30-min-All levels class

We take the Tabata timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated for the ultimate workout. Cardio, Pilates and strength with safe alignment and completely beginner friendly.
*This 30 minutes class will incorporate classic Pilates equipment, suspension pilates pulley trainers and more!


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