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Yoga Nidra (Yoga for Rest & Relaxation)

Learn to slow down, reset and rest. YOGA NIDRA + RELAXATION

*Relaxation = When we slow down we actually create room to be more creative, it is the time we let life soak in rather than resist it.

*Yoga Nidra = Yogic rest to elevate consciousness, awaken awareness, and allow your mind and body to create lucid dreaming. Mind awake, body asleep Here, in the present we let the mind slow down along with the body, we develop more mental clarity, emotional intelligence and the ability to relate to ourselves and others with kindness, compassion, acceptance and love.It’s always about balance. Let it soak in.