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Relaxation and Meditation Workshop

Learn to slow down, reset and rest.
When we slow down we actually create room to be more creative, it is the time we let life soak in rather than resist it.
Stillness brings us into the present moment Here, in the present we let the mind slow down along with the body, we develop more mental clarity, emotional intelligence and the ability to relate to ourselves and others with kindness, compassion, acceptance and love.