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HOT PILATES

Hot PILATES
In this infrared heated Pilates flow, we focus on stretching, sculpting and toning with the added detox of HEAT.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps Pilates students stretch to build flexibility, sweat away your worries and gain confidence in their Pilates practice.

*This is an all levels class in a heated room.
DURING the Spring and Summer Months this room is heated to 80-85.