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FLEXIBLE Spine/ Engaged CORE Workshop

FLEXIBLE Spine/ Engaged Core Workshop

Release your spine, find your abs and move with awareness and ease! By using props for support and alignments to decompress your spine and release your spinal muscles you’ll learn to wake up, and properly use your abs! Discover that your abs will automatically work when you're spine releases. This practice will be a combination of both relaxation and active poses, balanced with gentle breathing and supportive poses. Feel the power of spinal release and the bliss of learning how to ask your abdominals to work for you!