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FLEXIBLE Spine/ Engaged CORE Workshop
$19 per class
From $16 per visit with 10 Class pack pass
No purchase required to enroll
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| Single-visit price | $19 |
|---|
| Passes | |
|---|---|
| 1 class pass $19 • 1 visit • One (1) class of your choice. | |
| 10 Class pack $155 • 10 visits • Ten (10) classes of your choice with 12 months exp. | |
FLEXIBLE Spine/ Engaged Core Workshop
Release your spine, find your abs and move with awareness and ease! By using props for support and alignments to decompress your spine and release your spinal muscles you’ll learn to wake up, and properly use your abs! Discover that your abs will automatically work when you're spine releases. This practice will be a combination of both relaxation and active poses, balanced with gentle breathing and supportive poses. Feel the power of spinal release and the bliss of learning how to ask your abdominals to work for you!
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