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Morning Yoga Flow 40 (FORSYTH)

Reunite with your Breath in this beautiful blend of movement based Yoga flow with blended postures to warm and wake.
Begin to build strength back after an injury, regain range of motion and flow…
(A 40 minute practice)

Move with intention, in this all-levels class; we will warm the body with a focus on Alignment and Flow.
Need to Stretch, Smile & flow??? -then this class is for you!


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