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Morning Yoga Flow 40

Reunite with your Breath in this beautiful blend of movement based Yoga flow blended with GENTLE postures as well as hands on assist in stretching. Begin to build strength back after an injury, regain range of motion and Recover..
(A 40 minute practice)

Move with intention, in this all-levels class; we will warm the body with a focus on Alignment and Flow.
Need to Stretch, Smile & flow, then this class is for you!


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