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New Year Yoga Flow + Nidra + Aromatherapy

Yoga Flow + Nidra

An All- Levels friendly harmony between breath and movement.
The practice cultivates strength, flexibility and balance.
We will flow with movement into the restorative practice of restful Nidra.

This class is all-levels and all that is asked of you is to bring your fullest intentions, and self with an open heart.