STRETCH Series (Español)

The Stretch Series

(Español)

Esta clase se impartirá en español.
Estírate con técnicas de Yoga y pilates para relajarte y recuperarte. Con un enfoque en la flexibilidad.

Stretching and Flexibility techniques from Yoga, Pilates, Physical therapy and Barre to stretch and restore. The STRETCH Series begins with a focus on connective tissue and ends with active-hands on stretching assist that reset movement.

It's ideal to move through after a workout or to simply relax. No matter your fitness level or lifestyle, you’ll experience increased range of motion, released tension, improved circulation and fewer injuries. Aiding in recovery, by increasing the flow of fresh, oxygenated blood to the muscles and surrounding tissues, this series decreases the healing and recovery time of worked muscles. With a focus on building flexibility, increasing range of motion and restoring and aligning both mind and body this hands-on class is a perfect complement to every body.