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Yoga: Foundations of Vinyasa Flow
Build your knowledge and a strong foundation of Active, yet grounding sun salutations and standing flows of Vinyasa to warm and awaken the body and chase away any fatigue.
We will finish out the flow with a taste of relaxation and Yin Yoga asanas…The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
all-levels friendly 55 minutes practice
Yoga: Foundations of Vinyasa Flow
From $16 per visit with 10 Class pack pass
No purchase required to enroll
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| Passes | |
|---|---|
| 1 class pass $19 • 1 visit • One (1) class of your choice. | |
| 10 Class pack $155 • 10 visits • Ten (10) classes of your choice with 12 months exp. | |
Yoga: Foundations of Vinyasa Flow
Build your knowledge and a strong foundation of Active, yet grounding sun salutations and standing flows of Vinyasa to warm and awaken the body and chase away any fatigue.
We will finish out the flow with a taste of relaxation and Yin Yoga asanas…The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
all-levels friendly 55 minutes practice
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