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PILATES + Stretch (warmed room)

PILATES + STRECH
In this warmed Pilates flow, we focus on stretching, sculpting and toning with the added detox of a little bit of HEAT.
Infrared heat directly warms muscles, allowing for a greater range of motion . This helps Pilates students stretch to build flexibility, sweat away your worries and gain confidence in their Pilates practice.

(with an added deep Stretch. We use the heat to aid in building flexibility to close our Pilates Practice.)

*This is an all levels class in a warmed room.