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YOGA flow +Nidra (Mother’s edition)

Yoga Flow + Nidra

An All- Levels friendly harmony between breath and movement.
The practice cultivates strength, flexibility and balance.
We will flow with movement into the restorative practice of restful Nidra.

This class is all-levels and all that is asked of you is to bring your fullest intentions, and self with an open heart.

Happy Mother’s Day! Stretch, Open your heart and enjoy movement!
An All- Levels friendly harmony between breath and movement.