Little Yoga (parent and me class for littles 3-6)

Children and parents will explore a variety of age appropriate asanas in this introductory class suitable for children aged 3-6.

Practicing body awareness in an inclusive learning environment that cultivates the essence of life long fitness. Children will discover basic poses in a guided practice with mnemonic elements to ensure easy memorization. Join your little one as they navigate the world of intentional movement and the joy of stretch. Limited breath work with real life application including : box breathing and tense and release strategies. This class is guaranteed to engage your little one in a playful introduction to yoga.