Kids Yoga (ages 7-11)

Children ages 7-11 will explore a variety of age appropriate asanas in this introductory class suitable for all abilities. With an emphasis on balancing their ever changing bodies in an inclusive learning environment that promotes self gratitude. Children will discover lifelong poses that will enhance fitness for years to come. Limited breath work with real life application including : box breathing and tense and release strategies. This class is guaranteed to engage your learner in the stretch, control, and discipline that are central to a yoga practice. Parents are invited to enroll in the class and enjoy this practice alongside your kids!